Saturday 070712

heavy athletics
A. Snatch – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
B. Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
C. Front squat – heavy single; 90% x 1 x 2

conditioning
8 x 30 yard shuttle sprints
2:1 rest
The first 15 yards should be run around 50% effort focusing on footwork for change of direction. The next 15 yards should be max effort.