Monday 061812

Posted on June 18, 2012 by admin

What a great weekend with some awesome athletes and great people. The weekend is the reason for the late post.

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This week it’s game-time for Sunshine State Games! We will be fine tuning some movements with technique work and lock down our opening lifts. The main goal is to go into the weekend completely fresh and ready to dominate.
heavy athletics
A. Snatch Technique; 70/2 x 4; these are not touch and go’s and rest time is based on feel.
B. Snatch Pulls; 100/3 x 3
C. Snatch Balance; 70/2 x 3

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