Monday 061112

This is a taper week for heavy athletics. We will also be testing our back squat as well.

heavy athletics
A. Snatch; 80/2, 85/1 x 3, rest 2-3 min
B. Snatch Pulls; 95/3, 100/2 x 2, rest 2 min
C. Front Squats; 70/5, 75/3, 80/2, 85/2, rest 2 min
D. Abs x 100