Monthly Archives: June 2012

Rest Day

I will make an update on what to expect over the next couple of weeks. The main thing that will change as Wednesday was primarily used as a rest day will now be posted as a working day. Most lifting … Continue reading →

What a wonderful journey. Stay hungry, because the next chapter is starting soon. This week I want you guys to play around a little bit, have some fun, do more met-cons, work on skills that took a back seat for … Continue reading →

heavy athletics A. Snatch; 3 attempts – 91/1, 94/1, 97/1 B. C&J; 3 attempts – 91/1, 94/1, 97/1

heavy athletics A. C&J; work up to 3 heavy singles B. Abs x 50

We are 4 days out from being on the platform! It’s all about being fresh, healthy, and going into Saturday with confidence and faith that all of your hard work will pay off. The next 2 days will shake out … Continue reading →

heavy athletics A. Snatch; work up to 3 heavy singles B. Front Squats; 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 95/1 conditioning 3 RFT 10 OHS (95/65) 10 HSPU

What a great weekend with some awesome athletes and great people. The weekend is the reason for the late post. This week it’s game-time for Sunshine State Games! We will be fine tuning some movements with technique work and lock … Continue reading →

heavy athletics A. Front Squats; 75/3, 80/2, 85/1 x 2, 90/1 x 2, rest 2 min B. Bech Press, 4 x 3, warm up to a moderately heavy 3 rep, rest 90 sec