Tuesday

heavy athletics
A. Power Clean + Power Jerk; 1 x 2+2 @80%, 3 x 2+1 @85%, rest 2-4 min
B. Clean High Pull (from low block); 3 x 3 @75%, rest 90 sec
C1. Push Press; 4 x 3 @ heaviest load possible, rest 30 sec
C2. Front Squat; 1 x 5 @60%, 3 x 5 @65%, rest 60 sec.