Tuesday

Sunshine State Prep
A. Power Clean + Power Jerk; 1 x 2+2 @80%, 3 x 2+1 @85%, rest 2-4 min
B. Clean High Pull (from low block); 3 x 3 @75%, rest 90 sec
C. Push Press; 4 x 3 @ heaviest load possible, rest 30 sec

Conditioning/I Can Prep
4 RFT
20 Dubz
15 Box Jump (24″/20″)
10 DB Push Press (55/35)