Tuesday

sunshine state prep
A. C&J; 1 x 2+3 @ 75%, 3 x 2+2 @ 80%, rest 2-4 min
B. Clean Pull; 1 x 4 @ 85%, 2 x 3 @ 90%, rest 90-2 min
C1. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 2-3 min
C2. Box Jump; 4 x 6-8 (high)

conditioning
For Time
10-1 ascending ladder of
Toes to bar
20 Dubz between each set of ttb