Thursday

strength
A. C&J; 2 x 2+1 @ 80%, 2 x 1+1 @ 85%, rest 2-4 min
B. Clean Pull 3 x 3 @ 95%, rest 90 sec
C. Glute-Ham Raise; 3 x 8, rest 60 sec

after bash
A. Strict Toe To Bar; 3 x 10
B. Reverse Hyper; 3 x 12