Tuesday

strength
A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-3 min
B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 2 min
C. Front Squat; 1 x 5 @ 65%, 1 x 4 @ 75%, 2 x 4 @ 80%, rest 2 min

conditioning
6:00 AMRAP
10/10 Hang DB Snatch (55/35)
10 Chest To Bar Pull Ups