Friday

Posted on April 20, 2012 by admin

strength
A. Power Clean; 6 x 2 @ 75%, 75 sec
B. RDL; 4 x 3 @ 100% (percentage is of 1RM Clean) rest 2-3 min

after bash
A. Reverse Hyper; 3 x 12
B. Abs 75 reps

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