Monthly Archives: March 2012

Monday – Training

Posted on March 11, 2012 by admin

games prep A. Hang Squat Clean to Thruster; 1,1,1,1,1, rest 60-90 sec B. Clean Pull; 3 x 4 @ 10% heavier than last HSCT, rest 60 sec C. Back Squat; 6 x 2 @ 80%, rest 90-120 sec. courtesy of … Continue reading →

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Thursday

Posted on March 8, 2012 by admin

Rest Day 12.3 18:00 AMRAP 15 Box Jumps 12 Push Press (115/75) 9 Toes-to-Bar So there you have it, a good old fashioned gymnastics-weightlifting-gymnastics triplet. At the heart of CrossFit, I love this WOD. Theres not much strategy to think … Continue reading →

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Wednesday – Training

Posted on March 6, 2012 by admin

games prep A. Back Squat; 3 x 3 @ 80%, rest 90-120 sec B. Snatch Balance; 3, 3, 2, 2, 2, rest 60 sec met con 3 RFT 500m Row 10 OHS (135/95) after party C1. TTB; 3 x 12, … Continue reading →

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Tuesday – Training

Posted on March 6, 2012 by admin

In our normal rotation today would be a power snatch. In an attempt to train for the unknown and unknowable, we can almost assume that any variation of the snatch will not be a or the chosen movement to test … Continue reading →

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Monday – Training

Posted on March 4, 2012 by admin

I want to start off by saying great job to all on 12.2. There are a lot of highly respectable numbers posted up over the weekend. Let’s bring on 12.3! I can’t imagine we will continue to see one single … Continue reading →

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