games prep
A. C&J
Spend 10 minutes to work up to a couple of heavy singles but not near a 1RM. Focus on technique and speed.
B. Back Squat; 6 x 3 @ 80%, rest 3-4 min
met-con
3RFT
20 Wall Balls (20/14)
10/10 KB Snatch
10 Ring Dips (as strict as possible)
200m Run