games prep
A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min
B1. DB Press; 4 x 6, rest 60 sec
B2. Front Squat; 2, 1, 1, 1 (load should be moderate to heavy as the weight increases. I want them to be fast and explosive.), rest 60 sec.
met-con
For time:
2011 Regionals WOD #1
1000m Run
30 HSPU (regional standard)
1000m Row