Wednesday – Training

games prep
A. Back Squat; 3 x 3 @ 80%, rest 90-120 sec
B. Snatch Balance; 3, 3, 2, 2, 2, rest 60 sec

met con
3 RFT
500m Row
10 OHS (135/95)

after party
C1. TTB; 3 x 12, rest 60 sec
C2. Glute-Ham Raise, 3 x 8, rest 60 sec