I want to start off by saying great job to all on 12.2. There are a lot of highly respectable numbers posted up over the weekend. Let’s bring on 12.3!
I can’t imagine we will continue to see one single movement for 12.3, however, HQ keeps giving us awesome surprises, and tests of aerobic capacity, strength, power and stamina in creative and simplistic ways.
games prep
A. C&J; 4 x 1+1 @ 85%, rest 3 min
B. Clean Pull; 3 x 4 @ 95%, rest 75 sec
C. Back Squat; 3 x 5 @ 75%, rest 60 sec
After Party/Gymnastics Practice
Muscle Ups; 3 x 5 (strict)
Glute-Ham Raise; 3 x 8
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