games prep
A1. Back Squat; 5 x 5 @ 70%, rest 90 sec.
A2. Pendlay Row; 5 x 3, moderate to moderately heavy.
watch a demo of the Pendlay Row
B. Sled Walk for recovery; 5 x 60m
after party
A1. T2B, 3 x 10 (ub), rest 45 sec
A2. Reverse Hyper; 3 x 12, rest 60 sec