games prep
A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min
B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec
C. Front Squats, 1 x 3 @ 70, 1 x 2 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, rest 90 sec.
conditioning
3RFT
21 STO (135/95)
12 Pull ups
300m Run