games prep
A. Hang (mid-thigh) Snatch High Pull x1 + Hang (high) Snatch x 1; 5 x 1 @80%, rest 2-4 min
B. Snatch Pull; 4 x 3 @ the heaviest weight that you can move explosive and good pulling technique.
we should be making sure we are as healthy and as fresh as we can be. We should not be going for PR’s, focus on being explosive and technically sound.
C1. Push Press; 3-3-3-3, rest 30 sec.
C2. Front Squat; 3-3-3-3, rest 75 sec.
Conditioning
Suicide Sled Shuttle