games prep
A. C&J, 5 x 2+2 @ 80%, rest 2-4 min
B1. Clean Pulls; 4×3, heaviest possible, use straps if you need but do not drop the bar, rest 60 sec
B2. Push Press; 4×3, heaviest possible, rest 60 sec
met-con
8 minute amrap of:
7 OHS (135/95)
14 T2B
21 KB Swings (2/1.5)
Swing should be 2011 regional standard.