Saturday – Training

Games Prep
A. Front Squats; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%, rest 2-4 min
B. Dips (40X0); 5-5-5-5-5, rest 75 sec. 

Squat heavy, focus on a great rack position and explode out of the bottom. Challenge yourself in the deep. You all have worked hard this week, so make Saturday a great day of training and spend the rest of the weekend resting relaxing and doing something you enjoy.