Thursday – Training

Games Prep

Part I

Gymnastics Skill (Build into your warm up)

Spend 10 minutes practicing Muscle Ups and L-Sits

A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min
B. RDL; 3 x 3 @ 100%, rest 90-120sec
C. Back Squat; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, rest 120 sec

Part II

For Time:

300m Run

9-6-3

Overhead Squat (155/110)

Lateral Burpee over Bar

300m Run

9-6-3

Overhead Squat (155/110)

Lateral Burpee over Bar

300m Run