Tuesday – Training

Games Prep

Part I

A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min
B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec
C1. Rack Jerk; 3 x 2 @ 80 %, rest 30 sec (% is off of highest or current C&J)
C2. Box Jump; 3 x 6, rest 75 sec.

Part II

“The Bomber Simulator”

All Dubz Must be done Unbroken*

5-10-15-20-25-30-35-40-45-40-35-30-25-20-15-10-5

Complete 3 burpee’s after every completed unbroken round of Dubz