Monthly Archives: December 2011

Wednesday – Training

Posted on December 14, 2011 by admin

(Phase4/Week2/Day3) Wednesday is normally an off day, due to my upcoming travel plans I am adjusting the schedule just a little bit. We will be at the mercy of another boxes programming on next Monday and Tuesday. I will still … Continue reading →

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Tuesday – Training

Posted on December 12, 2011 by admin

Training/Games Prep (Phase 4/Week 2/Day 2) AM Training A. Gymnastics skill practice and mobility work Shoulder Mobility T-Spine Mobility Skin The Cats Handstand Walk B. Power Snatch; 70/2, 75/2, 80/1 x 3 C. Snatch Grip Pendlay Row 5 x 3, … Continue reading →

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Monday Motivation

Posted on December 12, 2011 by admin

Maverick | Project X from Maverick Slacklines on Vimeo. What motivates you? At the top of the list for me is the potential to be great and fear of failure. The famous quote from Michael Jordan resonates in my mind, … Continue reading →

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Monday – Training

Posted on December 11, 2011 by admin

Have you evaluated your goals lately? Are you working towards them? Have you identified your weaknesses and prioritized the hierarchy of actions to remove the limitations? Training/Games Prep(Phase 4/Week 3/Day 1) Todays training will focus mostly on strength lifts and … Continue reading →

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Sunday

Posted on December 11, 2011 by admin

Train hard, live and laugh! Week one of the Ben Plotnicki blog experiment is winding down. Many thoughts have crossed my mind as this process is starting and it’s helping me embrace my passion of fitness even more. The majority … Continue reading →

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Thursday

Posted on December 8, 2011 by admin

AM Strength A. 50m Sled Walk x 8 @ 135lbs – focus on pulling through the hips; 30 sec rest B1. Halting Deadlift Drops 3 x 3 @ 85% B2. Bounding Box Jumps 3 x 6 @ 30″ PM Strength … Continue reading →

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Monday

Posted on December 5, 2011 by admin

Daily Strength Work A. Full Snatch 4 x 2 (approximately 75%) 2 x 1 (build up the heavy singles The focus is speed and technique. Do not chase a heavier set if the technique and speed is not moving the … Continue reading →

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Inspiration

Posted on December 5, 2011 by admin
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The Why

Posted on December 5, 2011 by admin
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