Games Prep
A. Snatch; 6 x 2 @ 80%, rest 2-4min
B. OHS; 2-2-2-2-2, rest 90 sec
Alternative Work
A. Power Clean + Hang Power Clean + Hang Squat Clean; 5 x 1 @ 75%, rest 2-4min
Accessory Work
Glute-Ham Raise; 4 x 6
Abs x 75
Met Con
6:00 AMRAP
4 Power Snatch (145/95)
6 Box Jumps (30/24)