Today is a mobility/recovery/rest/skill day
Recovery work
A. Sled Walks 8 x 50m
B. Glute-Ham Raise 4 x 6
C. Reverse Hyper Work 3 x 12
Skill Work
Handstand Push Up 10 x 3 (to depth)
The handstand push up should be easy, no kip and building up to increase the load of hspu that will become more of a staple in our training beginning next week.