Monday – Training (Games Prep)

 

Games Prep

(Phase III/Week 1/Day1)

Monday
A. Power Snatch; 75/3, 80/2 x 3, rest 2-4 min
B. Snatch Pull + Snatch Deadlift; 3 x 3 + 2 @ 90%, rest 90-120sec
C. Back Squats 65/8 x 4, rest 1-3 min

 

Rest – Recover

 

Met-Con

7 RFT

7 Thruster (115/85)

21 Double Unders

 

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