Games Prep
(Phase III/Week 1/Day1)
Monday
A. Power Snatch; 75/3, 80/2 x 3, rest 2-4 min
B. Snatch Pull + Snatch Deadlift; 3 x 3 + 2 @ 90%, rest 90-120sec
C. Back Squats 65/8 x 4, rest 1-3 min
Rest – Recover
Met-Con
7 RFT
7 Thruster (115/85)
21 Double Unders