Living Healthy and Lifting Heavy Musings
- Believe in one person: yourself. Everything flows from that pool.
- Never be content where you are. Be anxious and hungry to get better, but remain humble in your pursuits.
- Pain is common in all aspects of life. Mental toughness will make physical pain temporary.
- Be consistent, set goals and work at acheiving them. Train with a purpose.
- Eat to live don’t live to eat.
- Lead by example. Never become someone you aren’t proud of.
- There are some days that will be better than others. Never leave with the thought you could have done more.
- Sacrifices, consistency, intensity, and hard work is where all the results come from.
- This program, like life, can become a painful endevour with seemingly insurmountable challenges of mental, physical and emotional hardships.
- Through all of these you will developed and utilize skills you didn’t know you were capable of.
Games Prep (Phase 4/Week 4/Day 1)
A. HSPU; 4 x AMRAP (-2), rest 90 sec.
B. C&J; 4 x 2+2 @ 75%, rest 120 sec.
C. Back Squat; 5 x 3 @ 85%; rest 120 sec.
Met Con
For Time
75 Overhead Squats (96/65)
3 Burpee’s every time the bar is dropped from a locked out overhead position
Function (Phase 4/Week 1/Day 1)
Function = training that is to improve overall GPP and no defined competitive event on the calendar. It will be designed to complete at any gym and will improve overall athletic performance.